Hi there, I'm James!
Tired of always feeling down, anxious or on edge? I help clients disidentify from the painful, difficult and often overwhelming that everyone can experience in life. My goal is to help you feel more at ease, connected to yourself, to others and to life.
My focus
Struggling with overwhelming feelings of emptiness, anxiety or depression? I work with adults struggling with feelings of depression, anxiety and intrusive thoughts. I am passionate about helping clients deal with overwhelming and painful feelings in a compassionate and self- accepting manner.
My approach
I integrate an empathetic approach with mindfulness and "parts work" to help clients be more aware and accepting of automatic patterns contributing to distress. I often give clients simple tools and practices to help them integrate healing in their daily lives.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth