Hi there, I'm Jessica!
I am a Licensed Clinical Social Worker with 10 years of experience. I’ve learned that while clinical tools are essential, they work best when delivered with warmth and empathy. I am committed to a practical, solution-focused partnership with you that honors your unique story and helps you find your own rhythm.
My focus
I specialize in working with adults struggling with anxiety, depression, and trauma. I help by offering a practical approach that works for your daily life. In our first few sessions, you can expect me to listen to your story as we personalize treatment to you. I focus on solutions in a simple, down-to-earth way.
My approach
My approach is practical and personal: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and trauma-focused care. We will work together to build real tools for your real life. Expect honest conversation, no jargon, and a plan that actually works.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo (Cigna)