Holly Gregory

Hi there, I'm Holly!

Finding the right support is a brave first step, and I’m so glad you’re here. I’m Holly, and I believe that therapy should be a place where you feel truly heard, seen, and supported. My approach is rooted in deep compassion and tailored specifically to your unique story and goals.

My focus

I use EMDR (Eye Movement Desensitization and Reprocessing). Sometimes, our brains get "stuck" on past difficult experiences. Another one is Person-Centered Therapy where at the heart of my practice is the belief that you are the expert on your own life. Lastly is Trauma-Focused Care where I prioritize your sense of safety and empowerment.

My approach

I don’t believe in a "one-size-fits-all" approach to healing. Instead, I pull from several proven methods to ensure our sessions meet you exactly where you are.