Sara Gillett

My communication style

My style is warm, direct, and collaborative. I value authenticity and compassion, offering reflections and gentle challenges when helpful. I aim to create a space that feels genuine and supportive, where you feel heard and able to be yourself, with even a bit of humor along the way.

My journey to mental healthcare

I began my career as an addictions counselor, where I witnessed firsthand the resilience people carry, even in their hardest seasons. That work led me to couples therapy, where I saw how deeply our relationships shape us. Watching healing unfold in safe, connected spaces continues to fuel my passion for this work.

My goals for you

We’ll clarify how you want to feel different and break that into realistic, meaningful steps. I balance insight with practical tools, helping you build awareness, strengthen skills, and shift patterns so progress feels steady and sustainable.

Our first session

Our first session is a chance to get to know each other. We’ll talk about what brings you in, what’s feeling most pressing, and what you hope will feel different. I’ll answer questions and ensure you leave with a clearer sense of direction and next steps.

I identify as...

• Female
• Caucasian or White
• Agnostic, Atheist