Hi there, I'm Deedra!
My goal is to help you find the strength that is already inside of you and bring that to light. Each client is different and has needs unique to their upbringing and life circumstances. I enjoy learning about your past circumstances, ways of thinking, and current situation to find the best way to move forward to achieve progress.
My focus
Anxiety can hit at any moment and then take you down for the rest of the day. In therapy, you can find the source and then learn ways to move toward peace. You can have a plan tailored to you that will help you face these issues.
My approach
I use Cognitive Behavioral Therapy (CBT) with most clients. Together, we work to identify the exact feelings you are experiencing and the thoughts behind those feelings. There are times clients need Dialectical Behavior Therapy or Eye Movement Desensitization and Reprocessing Therapy. Therapy can be integrated depending on each person's needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Arlo