Hi there, I'm Natalie!
I'm here to listen, understand, and help you uncover your unique strengths as we work together towards meaningful change. I support individuals through anxiety, depression, relationship struggles, and career transitions in a safe, non-judgmental space where healing can begin.
My focus
I work with individuals of all ages facing depression, anxiety, life changes, stress, career transitions, and trauma histories. I also specialize in intimate and romantic relationships, family-of-origin issues, and parenting concerns. Additionally, I provide perinatal support, including pregnancy and postpartum care.
My approach
I use a cognitive behavioral framework to help us identify patterns in your thoughts and behaviors and rewrite narratives that no longer serve you. I integrate mindfulness and self-compassion practices to create a supportive, calming space for emotional growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Aetna
- Allegiance
- Allied
- Arlo