Hi there, I'm Rich!
My passion for therapy grew from a deep curiosity about what helps people feel truly seen, understood, and connected. Early in my journey, I noticed how often people, including myself, carry heavy emotional burdens in silence while struggling to express their needs or navigate relationships without losing themselves.
My focus
I help adults who feel overwhelmed, disconnected, or stuck in old patterns of thinking and relating. Together, we explore the parts of you that have been working hard to keep you safe, the values that guide your decisions, and the longings that may have gone quiet under stress, anxiety, or self-doubt.
My approach
I take an integrative, collaborative approach that combines evidence-based strategies with a focus on self-exploration and authentic expression. Together, we’ll identify patterns that hold you back, develop practical tools to communicate effectively, manage self-criticism, and navigate life’s demands.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- Allied
- Arlo
- Ascension-SmartHealth