Jammie Benton Speyer

My communication style

I’m warm, honest, and down-to-earth, and I believe therapy works best when you feel genuinely heard and understood. I’ll meet you with empathy and curiosity while also gently challenging patterns that may be keeping you stuck. You can expect open, authentic conversation without judgment.

My journey to mental healthcare

My path to counseling grew from years of working with children, teens, and families and wanting to understand the stories beneath the struggles. I became a counselor because I believe connection, compassion, and being truly understood can create space for meaningful change.

My goals for you

We’ll start by getting clear about what you want to change and what matters most to you. Together, we’ll build insight into the patterns, beliefs, and experiences that may be getting in the way, while developing practical tools and new ways of responding.

Our first session

Sessions with me are conversational, laid-back, and authentic. We’ll focus on what matters most to you, following your needs and priorities while making room for curiosity. Together, we’ll explore what’s beneath the surface and uncover perspectives or connections you may not have considered before.

I identify as...

• Female
• Caucasian or White
• Buddhist