Hi there, I'm Jennifer!
Feeling overwhelmed by anxiety, depression, or past trauma? You don't have to face it alone. I provide a safe space to be heard and supported through talk or art therapy. Outside sessions, I enjoy time with my children, building Lego, or paddleboarding, joys that keep me grounded.
My focus
I focus on helping adults and children build emotional resilience, explore challenges and life events, and develop coping skills. I help clients navigate daily challenges and complex experiences, including processing trauma, managing stressors, and developing tools to regulate emotions in a safe, supportive space.
My approach
I approach therapy using a person-centered approach with specific modalities including art therapy, cognitive behavioral therapy (CBT), trauma-focused CBT, mindfulness-based skills, and trauma-informed care.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo