Lulu Liao

My communication style

My style is authentic, warm, grounded, and very real. I keep things simple, honest, and non-judgmental. There’s space for humor, pauses, emotion, and not having the right words. You don’t need to perform here.

My journey to mental healthcare

I was drawn to this work through my own challenges with addiction, grief, trauma/abuse, and multicultural issues. For many years I, as a client, felt misunderstood & failed by the traditional therapy system. I don't want that to be you. So I went on a quest to explore things that actually makes us feel better and am excited to share with you.

My goals for you

We focus on small, meaningful shifts that add up over time - like calming reactivity, noticing patterns sooner, and responding differently under stress. The goal is more ease in your body, more clarity in your mind, and more choice in how you move through life.

Our first session

The first session is a gentle starting point. I always start with an arriving practice because too often we are rushing around from one thing to another. We’ll talk about what’s been going on, what feels most present, and what you’d like support with. It’s a chance to slow down, get oriented, & begin building a sense of clarity & support together.

I identify as...

• Female
• Asian
• Spiritual