Hi there, I'm Sara!
I am a humanistic-client centered body-based therapist. My role is to guide and support clients to heal and find mind and body health utilizing your strengths.
My focus
I work with processing and healing complex trauma from all stages of life, while building resiliency and empowering clients to have more ownership of their emotions. Clients often seek me because we share an experience such as neurodiversity, LGBTQ+ identity, interest in the body and/or movement, medical trauma, or early childhood trauma.
My approach
I believe every client has the wisdom to know what they need in session. I can offer traditional talk therapy, dance/movement and somatic therapy, or an combination of verbal processing and body awareness/movement as each client needs and prefers. I incorporate CBT and Polyvagal Theory to empower clients to understand their own mind and body.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo (Cigna)