Hi there, I'm Mamata!
My goal is to help you maximize your wellness and functionality. Life happens – chronic illness and pain, infertility, divorce, etc. My goal is to help you adjust to your new ‘normal’ and to restore your mental health to a place where you can cope and function effectively regardless of circumstances.
My focus
I like to work with adults of all age ranges who are trying to find their way or struggling with life changes.
My approach
Using a variety of therapies and relaxation and stress management techniques, my goal is to have you incorporate these in daily life with the goal of autonomy and self-reliance.
Expertise
Specialties
Anxiety
Coping Skills
Depression
Sleep or Insomnia
Stress
ADHD
Adoption
Aging
Anger Management
Autism or Asperger's Syndrome
Behavioral Issues
Bipolar Disorder
Career Counseling
Chronic Illness
Chronic Pain
Cultural Stress
Divorce
Family Conflict
Grief
Impulse Control Disorders
Life Transitions
Mood Disorders
Older Adult
Panic Attacks
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Racial Identity
School Issues
Self Esteem
+ 30 moreTreatment approaches
Focus populations
Educators
First Generation American/Immigrant Parents
Immune-Disorders
+ 3 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- Allegiance
- Allied
- Arlo
Languages spoken
English
Education
Master's of Education (MED) in School Counseling from Frostburg State University and a Master's of Social Work (MSW) from State University of New York, Albany.
Sessions
60 minutes
Virtual sessions