Helene Morneau

My communication style

Choosing me as your therapist means embarking on a journey toward creating your best life. In our sessions, my goal is for you to feel heard, supported, and validated. Together, we will navigate through your depression, anxiety, and grief, transforming these challenges into stepping stones toward a meaningful existence.

My journey to mental healthcare

My journey to become a therapist includes having been a client and patient. I have been in your seat and come with a wealth of experience in the mental health field.

My goals for you

In our work together, we will identify and challenge self-defeating thoughts and feelings, replace irrational and unproductive beliefs with healthier, more productive ones, recognize how to achieve personal freedom by focusing on what you can control, deepen your relationships, set healthy boundaries, and improve communication skills.

Our first session

Our first session will be getting to know each other and determining goals for treatment.

I identify as...

• Female
• Biracial or Multiracial
• Buddhist, Christian, Pagan, Non-denominational, Unitarian Universalism