Jason Perez, LCSW — Therapist in Connecticut

Hi there, I'm Jason!

Do you want to break free from all of the negative, constant chatter in your mind? I help clients think, see, and ultimately feel in new ways. My goals are to help you improve your self-esteem, cultivate compassion and optimism, and set goals toward becoming the best version of yourself.

My focus

I work with working people, helping them overcome barriers to success in work, family, and community. I also specialize in young people transitioning to adulthood, as well as couples.

My approach

I mostly use Cognitive Behavioral Therapy, but I also supplement it with Compassion Focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy.

My communication style

I try my best to make my sessions feel like human conversations with someone who cares. I meet clients where they are at and let them guide conversations to wherever they need.

My journey to mental healthcare

I lived in New York City when 9/11 happened. I saw how much pain that event caused, and it made me want to dedicate my life to helping people. I have worked in human services my whole professional career. I do not plan on ever changing.

My goals for you

I help clients establish SMART goals for themselves - Specific, Measurable, Achievable, Relevant, and Timebound. I prefer to identify and address goals as quickly as the client feels ready for it.

Our first session

My clients could expect me to prioritize getting to know them as a person first and building a connection. When they feel ready, we can get into the reasons why they've chosen to start therapy.

I identify as...

Male
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Internal Family Systems (IFS)

Acceptance and Commitment (ACT)

Behavioral Activation

Christian Counseling

Humanistic

Motivational Interviewing

Reality Therapy

+ 9 more

Focus populations

BIPOC

Educators

Racial Justice

Body Positivity

+ 4 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Blue Cross and Blue Shield of Massachusetts
Aetna
All Savers
Allegiance
Allied

+ 42 more

Languages spoken

English

Education

Master of Social Work (MSW) from Hunter College, School of Social Work.

Sessions

60 minutes

Virtual sessions

Jason Perez