Hi there, I'm Brittany!
I support adults and young adults through emotional challenges that arise during times of transition and growth. I create a space that feels safe, supportive, and free of judgment—where you can show up as you are and feel heard.
My focus
I work with young adults and adults struggling with anxiety and depression, particularly when these challenges interfere with daily life. Whether it's difficulty concentrating, low motivation, disrupted sleep, or strained relationships, I understand how overwhelming it can feel.
My approach
I draw from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help you build insight and develop real-world tools for managing emotions, reducing stress, staying present, and improving relationships. I'll meet you where you are—with empathy, honesty, and care.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- All Savers
- Allegiance
- Allied