Hi there, I'm Jessica!
I enjoy using Cognitive Behavioral Therapy and a client-centered approach. My focus areas include anxiety, trauma, depression, life transitions, parenting, and assisting in building self-esteem and self-confidence.
My focus
I have experience working with all ages. However, I work with children aged 8 through adults. I believe younger children have difficulty, and it's important to consider the developmental age of each individual.
My approach
My approach to therapy is to listen to the client and build the best treatment around their needs. I enjoy challenging the client to think of their own goals and providing positive feedback. The most common theoretical approach that I use is Cognitive Behavioral therapy. When appropriate, I also use attachment-based therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- All Savers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied