Hi there, I'm Jennifer!
You don't have to have it all figured out to start feeling better. Whether you're navigating anxiety, depression, or struggling to set boundaries that actually stick, I offer a supportive, down-to-earth space where we can work through it together. If you're ready to feel more grounded, let's talk about what healing could look like for you.
My focus
I work with individuals 18+ who feel overwhelmed, stuck, or exhausted from trying to manage life on their own. Clients come seeking support with anxiety, depression, low self-esteem, life transitions, and relationship challenges. You don’t have to figure it all out alone; therapy can help you build confidence, coping skills, and meaningful change.
My approach
My approach is warm, collaborative, and tailored to your unique needs. I strive to create a safe, judgment-free space where you feel heard and understood. I integrate CBT, ACT, DBT, attachment-based, and trauma-informed approaches to help you build coping skills, increase self-awareness, and create lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo (Cigna)