Hi there, I'm Michele!
I work with adults navigating stress, anxiety, depression, workplace dynamics, domestic violence, and life transitions. My approach combines practical coping skills with empowerment, helping you build confidence to handle challenges independently. I create a safe, collaborative space where you feel comfortable taking this important step.
My focus
I work with adults experiencing stress, anxiety, and depression who want to develop practical coping skills and feel empowered. My clients seek tools to navigate workplace challenges, life transitions, time management, and relationship dynamics. Together, we build confidence so you can successfully handle future challenges independently.
My approach
I consider individual and environmental factors to help you navigate personal challenges. Using Cognitive Behavioral Therapy and other modalities, I focus on building coping skills and actionable plans for your unique situation.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- All Savers
- Allegiance
- Allied