Aliris Alicea, LPC — Therapist in Connecticut

Hi there, I'm Aliris!

I provide a safe, supportive space for individuals navigating anxiety, life transitions, trauma, or feeling stuck in painful patterns. My approach is warm, collaborative, and grounded in evidence-based practices that honor your story and your strengths.

My focus

I specialize in working with adults navigating anxiety, life transitions, grief, and emotional wounds from past experiences. Many of my clients feel overwhelmed, stuck, or disconnected from themselves and others. I work well with individuals who carry a deep sense of responsibility and are ready to explore what it means to prioritize themselves.

My approach

My approach is collaborative, compassionate, and tailored to who you are. I believe healing begins in a safe, nonjudgmental space where you feel heard, respected, and empowered. I draw from cognitive behavioral therapy, solution-focused therapy, and trauma-informed practices, adapting based on your personality and goals.

My communication style

My communication style is warm, respectful, and honest. I strive to create a space where you feel safe to speak freely and be your full self without fear of judgment. I listen with care and curiosity, and I reflect back what I hear so you know you're truly being understood.

My journey to mental healthcare

I've always felt a strong calling to support and uplift others. I was drawn to spaces where people felt seen, heard, and encouraged to grow. What continues to motivate me is witnessing transformation—watching someone move from self-doubt to confidence, from survival mode to thriving.

My goals for you

I believe that setting meaningful goals is a collaborative process. We'll explore what brings you to therapy and what changes you'd like to see in your life. I'll help you clarify your goals so they feel personal, relevant, and achievable. My aim is for you to leave each session with greater clarity and confidence.

Our first session

The first session is all about getting to know you in a way that feels supportive and pressure-free. We'll talk about what brings you to therapy and what you hope to gain from it. I'll ask questions to better understand your background, current challenges, and any goals or concerns you may have.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Dialectical (DBT)

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

Military/Veterans

+ 1 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo

+ 29 more

Languages spoken

English, Spanish

Education

Doctor of Education (EDD) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus and a Master's in Counseling (MC) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus.

Sessions

60 minutes

Virtual sessions

Aliris Alicea