Hi there, I'm Karen!
Coping with change can be difficult. Do friends and family misunderstand you? Do you struggle adapting to new environments? I use a person-centered, evidence-based approach that helps you discover and identify abilities to access a successful life.
My focus
I work with adults struggling in their personal, professional, and academic lives. I provide support for individuals, couples, and families from all socio-economic, cultural, ethnic, and educational backgrounds. I address stress, grief, life transitions, coping skills, relationship issues, and family conflict.
My approach
I work with you to explore core beliefs about yourself, others, and the systems you exist within, co-creating practical strategies tailored to your journey. I help you understand physical responses to stressors and problem-solve ways to introduce calm, choosing to respond rather than react.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo