Hi there, I'm Elisabeth!
Therapy doesn’t have to feel intimidating-it's a space for growth, clarity, and support. My goal is to create a warm, safe environment where you can openly explore life’s challenges and discover new paths forward. Together, we’ll work at your pace to help you heal, grow, and thrive.
My focus
I have experience in both outpatient and inpatient settings to meet individuals where they are and tailor support to their unique needs. I have worked with clients navigating depression, anxiety, grief, pregnancy, and postpartum challenges, as well as major life transitions, ensuring compassionate and collaborative care.
My approach
My approach blends evidence-based techniques with a warm, grounded therapeutic style. I incorporate CBT, mindfulness, and psychodynamic therapy to help you understand patterns, build practical skills, and explore the deeper roots of what you’re experiencing. We'll find the strategies that fit you best and support meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- All Savers
- Allegiance
- Allied