Mia Becton

My communication style

I create a judgment-free and calm environment for sessions. I believe that our time together should be peaceful, where clients look forward to coming to sessions to work on alleviating symptoms, accomplishing goals, and developing better coping strategies.

My journey to mental healthcare

I enjoy assisting others and providing a listening ear. I believe you have the power to experience happiness despite difficulties. We can influence our brains and learn skills to handle stress, anxiety, and life challenges. I enjoy sharing knowledge on better managing anxiety, stress, and uncomfortable emotions to live a happier life.

My goals for you

Goal setting with clients helps them identify their challenges and then decide what goals they would like to work on during our sessions together. It's about empowering clients to take ownership of their goals and use our sessions to develop insight or skills to reach their goals.

Our first session

Clients should expect the first session to be a time for them to share their life stories. They will also have the opportunity to learn about my work and my skills as a therapist. This will be an opportunity to begin building our relationship.

I identify as...

• Female
• Black or African American
• Christian