Alexandra Psilos, LPC — Therapist in Connecticut

Hi there, I'm Alexandra!

I take an eclectic approach to therapy, drawing on various methods to fit each person's unique needs while keeping sessions direct, friendly, and supportive. I specialize in working with people dealing with depression, anxiety, relationship issues, and the challenges of motherhood, parenting, and working with children.

My focus

I work with a diverse range of clients, though I often work with women who are navigating personal challenges, life transitions, and family dynamics. I'm especially comfortable treating conditions like depression, anxiety, relationship issues, and the unique aspects of motherhood and parenting.

My approach

My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), but I also incorporate techniques from Dialectical Behavior Therapy (DBT), art therapy, and other methods when beneficial. I believe in using whatever tools best support each individual's growth and needs.

My communication style

My communication style is direct and honest, while remaining warm and friendly. I believe in creating a supportive space where clients feel understood and empowered.

My journey to mental healthcare

I was drawn to this career by a deep desire to help people navigate their challenges and find more fulfillment in their lives. Seeing clients grow and develop new insights through our work is incredibly rewarding, and it's a privilege to support others on their journey toward healing and resilience.

My goals for you

I take a collaborative approach to goal setting, working together with my clients to define meaningful, achievable objectives. This ensures that the goals align with their values and personal journey, creating a path that feels both empowering and attainable.

Our first session

In our first session, clients can expect a relaxed and open conversation where we'll explore what brings you to therapy and discuss your goals and expectations. I'll ask questions to get to know you better, and together we'll begin to outline an approach that feels right for you.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Art Therapy

Attachment-based

Child/Parent Psychotherapy

Complicated Grief Therapy (CGT)

Music Therapy

Play Therapy

Rational Emotive Behavior (REBT)

Reality Therapy

+ 9 more

Focus populations

Body Positivity

First Generation American/Immigrant Parents

Gay

Single Mother

Vegan

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults
Minors
Preteens
Children

Practice

Accepted insurance providers

Employee Benefit Management Services (EBMS)
Aetna
All Savers
Allegiance
Allied

+ 42 more

Languages spoken

English

Education

Master of Arts (MA) in Clinical and Forensic Psychology from American International College.

Sessions

60 minutes

Virtual sessions

Alexandra Psilos