Hi there, I'm Laura!
I work with individuals navigating anxiety, depression, and life transitions. My goal is to create a supportive space where you feel heard and empowered to make meaningful changes in your life.
My focus
I support individuals dealing with anxiety, depression, and life transitions. Whether you're facing a major change or feeling stuck, we'll work together to help you find clarity and build resilience.
My approach
I use CBT, DBT, and Motivational Interviewing to help you identify patterns, build coping skills, and move toward the changes you want to see. My style is upbeat and humanistic, focusing on your strengths and potential.
Expertise
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
ADHD
Addiction
Aging
Alcohol Use
Anger Management
Behavioral Issues
Bipolar Disorder
Borderline Personality
Career Counseling
Chronic Illness
Coping Skills
Cultural Stress
Developmental Disorders
Dissociative Disorders
Family Conflict
Gambling
Grief
Infertility
Learning Disabilities
Mood Disorders
Panic Attacks
Parenting
Peer Relationships
Personality Disorders
Psychosis
Relationship Issues
Schizophrenia
School Issues
Self Esteem
Self-Harming
Sexual Addiction
Sports Performance
Stress
Suicidal Ideation
Women's Issues
+ 39 moreTreatment approaches
Focus populations
Police/Fire/First Responders
Body Positivity
Deaf
Educators
Recovery/12 Step Friendly
Single Mother
+ 6 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Master in Counseling (MC) from Springfield College.
Sessions
Video session
60 minutes