Hi there, I'm Rachael!
I am a Licensed Marriage and Family Therapist who specializes in helping individuals (aged 16 and up), couples, and families navigate complex life challenges and relational distress. My practice centers on understanding how you and how your life, relationships, stressors, and needs all impact your mental health and functioning.
My focus
If you're struggling with anxiety, feeling sad or "numb" and you're unsure why, dealing with identity issues, are a couple stuck in conflict and communication issues, or a family navigating difficult dynamics, I help to identify core issues and build skills for resilience, understanding, self-compassion, empathy, and connection.
My approach
My style is empathetic, compassionate, and collaborative. I use evidence-based treatment and my education and lived experience to move beyond surface-level treatment and uncover the root causes of your challenges. Expect a non-judgmental space where we work together to build profound insight, practical skills, and lasting, meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- Allegiance
- Allied
- Arlo