Davis Lubega, LICSW — Therapist in District of Columbia

Hi there, I'm Davis!

It takes courage to start therapy. I'm here to walk with you on this journey to make it meaningful. I specialize in working with individuals dealing with anxiety, depression, relationship issues, ADHD, substance abuse, racial challenges, and trauma. I use a client-centered approach, focusing each session on your needs and goals.

My focus

I work with adults facing anxiety, life transitions, and ADHD challenges. Whether you're working through trauma, lacking coping skills, struggling with negative thoughts and self-doubt, or exploring personal goals, I'll work with you to create an empowering and achievable plan for growth.

My approach

I use cognitive behavioral therapy to help you identify unhelpful behaviors and patterns. This approach focuses on behavioral change to manage your emotions. We may explore practices like self-awareness and acceptance. Together, we'll identify challenges and work on strategies to help you move forward with confidence.

My communication style

I work hard to earn your trust. Using open communication, I create a supportive, non-judgmental environment. I practice active listening and motivational interviewing to get to the root of the problem. I'll provide opportunities to reflect on your experiences and adapt to new strategies as we walk this journey with an open mind.

My journey to mental healthcare

I got my start working with children and families facing stigma and complex challenges. From there, I cultivated my passion to help others in need. I am convinced that everyone has the potential for positive growth and change. Watching you gain confidence and find peace makes my work very rewarding.

My goals for you

Therapy works through collaboration between you and me. Together, we'll set goals that meet your expectations, focusing on the issues you present. We'll put benchmarks in place for review and make necessary changes and adaptations. I'm here to provide the assistance, support, and tools you need to move closer to where you want to be.

Our first session

The first session gives us an opportunity to get to know one another. We'll explore your history and what brings you to therapy. It's okay to feel nervous about your first appointment. We'll take it one step at a time, and I'm here to help you through each step of the way.

I identify as...

Male
Black or African American
Christian

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 3 more

Focus populations

Gay

Open Relationships/Non-Monogamy

+ 2 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 41 more

Languages spoken

English

Education

Master of Social Work (MSW) from Indiana University.

Sessions

60 minutes

Virtual sessions

Davis Lubega