Elizabeth Brown

Hi there, I'm Elizabeth!

I offer a warm, collaborative space where you can slow down, better understand yourself, and move through anxiety, perfectionism, relationship challenges, or life transitions. Using IFS and ACT, we'll work with—not against—the parts of you that are trying to help.

My focus

I help teens, college students, and adults who feel anxious, overwhelmed, or stuck in perfectionism, people-pleasing, or relationship patterns. Using IFS and ACT, I help clients understand themselves with compassion, build resilience, and create lasting change that feels authentic.

My approach

I provide a warm, collaborative space where we'll explore the patterns keeping you stuck with curiosity instead of judgment. Using Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT), I help clients better understand themselves, build resilience, and create meaningful, lasting change.