Hi there, I'm Teshia!
My approach to therapy is to get to know my clients and what works for improving their mental health, whether it's books, worksheets, videos, music, movement, etc. Then we use those methods to best replace maladaptive behavior and thought patterns with new and healthier ones while also building resilience and self-love.
My focus
My mission statement is to help build stronger and healthier families where individuals can learn to thrive, be happy, take charge of their lives, and make changes that will have a rippling effect on those around them. I mainly work with couples, those experiencing anxiety and depression, clients of color, military, and LGBTQ+.
My approach
I'm an eclectic therapist who uses CBT mixed with motivational, systems, and compassion therapy.
Expertise
Specialties
Treatment approaches
Focus populations
BIPOC
Body Positivity
First Gen American/Immigrant Parents
Gay
LGBTQIA+
Lesbian
Little Person
Military/Veterans
Non-Binary
Open Relationships/Non-Monogamy
Recovery/12 Step Friendly
Sex Worker
Sex-Positive/Kink
Transgender
Vegan
+ 15 moreTherapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Master of Social Work (MSW) from Florida State University.
Sessions
Video session
60 minutes