Hi there, I'm Allison!
I’m so glad you’re here. I specialize in helping individuals navigate anxiety, relationship dynamics, and life transitions with a grounded, compassionate approach. My practice is centered on creating a space where you feel safe, understood, and supported as you grow.
My focus
I support clients who are navigating anxiety, attachment wounds, and struggles with self-worth or overthinking. My ideal clients are people who know they want to grow but aren’t sure how to start, and who value a therapist who is warm, interactive, and truly collaborative. Together, we work toward healthier patterns, stronger boundaries
My approach
My approach is deeply relational and collaborative. I believe healing happens in a space where you feel seen, safe, and understood, so I work at your pace while gently challenging patterns that no longer serve you. I integrate evidence-based techniques with a trauma-informed, compassionate style that helps you feel supported as you grow.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth