Kathleen Wakefield

My communication style

Communication begins with empathetic listening. I want you to feel seen and heard. What is spoken reveals what is thought or felt and does not require judgment, only acceptance. I will challenge you to validate your thoughts if they appear self-defeating so the scenario can be viewed through a more positive lens.

My journey to mental healthcare

Curiosity drew me into mental health counseling—first to understand myself, then the human experience. I became aware that any of us could be one situation away from a mental health crisis. I wanted to empower clients to take charge of their well-being by becoming self-aware, practicing mindfulness, and pursuing health-smart practices.

My goals for you

We work together to identify meaningful goals, but you determine what is most important, which affects your motivation to achieve success. When progress is achieved, insights may require a shift in expectations and priorities. Even incremental progress deserves recognition and celebration.

Our first session

We'll introduce ourselves and discuss how we choose to be addressed. I'll explain confidentiality, safety, and the need for honest, non-judgmental communication. A thorough review of your background helps me understand who you are today and your motivation for counseling. We'll end with an assessment of your first experience.

I identify as...

• Female
• Caucasian or White