Hi there, I'm Rosemary!
Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.
My focus
Struggling with anxious thoughts or self-doubt? I work with people of all ages navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
I provide a team approach with clients as in I am here to assist you meet your needs as a person. Traditionally, I use cognitive behavior therapy and dialectical behavior therapy to provide structure to your therapy session. Clients often have a task to practice during the break in sessions. The task is a try this to see if this helps you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth