Hi there, I'm Jay!
I’m a Licensed Mental Health Counselor who keeps therapy real, down-to-earth, and practical. I specialize in trauma, ADHD, and life transitions, and my goal is to help you build tools you can actually use in everyday life. I bring a balance of professionalism and authenticity, creating a space where you can feel comfortable being yourself.
My focus
I work with kids, teens, and adults navigating trauma, ADHD, anxiety, depression, or everyday chaos. I also work with families building healthier relationships and communication. Many clients come in feeling overwhelmed, stuck, or like they've tried everything. I specialize in breaking things down into manageable steps so change feels possible.
My approach
My approach is collaborative and practical. I use CBT, trauma-informed care, and psychoeducation on how the brain and body respond to stress. I ensure what we do in session translates into daily life tools. We'll break down big goals into achievable steps, building your confidence and resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
- Family Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter