Hi there, I'm Sarah!
You don’t have to have everything figured out before starting therapy. I provide a supportive, nonjudgmental space where you can show up as you are, understand what may be keeping you stuck, and find new ways to navigate life’s challenges.
My focus
I work with adults navigating anxiety, depression, stress, life transitions, relationship challenges, trauma, and self-esteem concerns. Whether you’re feeling overwhelmed, stuck, or simply not like yourself, we’ll work together to better understand what you’re experiencing and find ways to help you move forward.
My approach
My approach is integrative and tailored to your individual needs. I draw from CBT, ACT, solution-focused therapy, insight-oriented approaches, and EMDR to help you better understand patterns, work through challenges, develop practical strategies, and create meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)