Hi there, I'm Heather!
Feeling overwhelmed, anxious, or held back by past trauma? You don't have to navigate this alone. I am a collaborative, down-to-earth LMHC helping teens and adults break old patterns, build resilience, and reclaim peace of mind through practical tools and genuine connection. Let's work together to create lasting, meaningful change.
My focus
I work with teens (14+) and adults feeling stuck, disconnected, or exhausted by stress. I specialize in anxiety, panic, trauma, PTSD, life transitions, burnout, and relationship distress. My ideal clients are motivated to explore their patterns, heal past wounds, and build a healthier, more compassionate connection with themselves.
My approach
My practice is interactive, holistic, and tailored to you. I draw from a variety of tools, including practical cognitive strategies, mindfulness, and somatic mind-body techniques. This integrative, trauma-informed approach helps you reframe negative thoughts, release physical stress, and regulate your nervous system in a safe space.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)