Hi there, I'm Trishana!
Are you going through a life change? Feeling anxious or stuck? Perhaps you are looking for ways to create a more balanced life and build closer relationships. I aim to create a safe emotional space where you feel supported and empowered to accomplish your goals.
My focus
If anxiety, self-doubt, or life's challenges have been weighing on you, you're not alone. I support individuals who are navigating anxiety, depression, life transitions, and concerns related to self-esteem. Together, we'll explore what you're experiencing, identify practical tools to help you cope and create a path forward that reflects your goals.
My approach
I use a variety of therapeutic approaches that incorporate Cognitive-Behavioral Therapy, Motivational Interviewing, and Mindfulness-Based Cognitive Therapy. Each individual is unique, and through a blended approach, my work is informed by a variety of theoretical perspectives in order to best fit individualized needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth