Cassie DeFeo

My communication style

I'm warm and direct — I'll meet you where you are, but I won't let you stay comfortable when comfortable means stuck. Expect real conversations, honest feedback, and occasional humor. Clients appreciate that I challenge them while fully supporting them.

My journey to mental healthcare

I wasn't ready for college to end — but I discovered I genuinely loved helping people work through life's challenges. I later pursued nutrition because I'd lived it myself: struggling with food and body image. That personal experience shapes how I show up for every client.

My goals for you

I focus on small, attainable goals that build a real foundation — not quick fixes. Progress comes from consistency over time, not overnight breakthroughs. We'll work together to create sustainable change that actually sticks, one manageable step at a time.

Our first session

Sessions are client-led and flexible — sometimes structured, sometimes conversational, always guided by what you need that day. You'll leave feeling lighter than when you arrived, but also challenged in ways that move you forward. This is your space, and we'll make the most of it together.

I identify as...

• Female