Hi there, I'm Angela!
I work with adults experiencing anxiety, ADHD, stress, trauma, relationship challenges, mood issues affecting work or school, and difficulty managing emotions and negative thoughts. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-based approaches to help you build skills and find relief.
My focus
I work with people experiencing anxiety, social discomfort, stress, low self-esteem, overwhelming emotions, traumatic events, or life transitions. I specialize in anxiety, stress, ADHD, trauma, and mood dysregulation. My goal is to help you gain insight, improve your mental health, and support your personal growth.
My approach
My approach is tailored to your unique needs. I use CBT, ACT, and Mindfulness to help you challenge negative thoughts and stay present despite difficult emotions. We may explore past experiences to heal unresolved wounds. The focus is improving emotional regulation and developing coping strategies so you can thrive.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied