Hi there, I'm Tonya!
Starting therapy can feel like a big step, I congratulate you on starting your journey. I specialize in working with adults navigating life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, and I'm here to provide a safe and supportive environment where you can be yourself.
My focus
Have you been struggling with anxious and depressive thoughts and self-doubt? I work with adults who are managing anxiety, depression, life transitions, as well as those seeking support for self-esteem issues. I'll work with you to create a growth plan that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy (CBT), motivational interviewing (MI), and problem-solving therapy (PST) to help you identify and reshape unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum Emotional Wellbeing Solutions EAP
- All Savers
- Allegiance
- Ambetter
- Anthem