Hi there, I'm Jennifer!
Feeling stuck, overwhelmed, or ready for something to change? I help individuals navigate life’s challenges, relationship concerns, mental health struggles, and substance use with warmth, compassion, and without judgment. Together, we’ll work toward meaningful change at a pace that feels right for you.
My focus
I work best with clients who are ready to better understand themselves, make meaningful changes, and try new ways of approaching life’s challenges. Whether you’re feeling stuck, navigating a transition, or struggling with mental health or substance use, I’ll meet you where you are and help you move forward.
My approach
I believe therapy should be warm, collaborative, and individualized because each person’s experiences, needs, and goals are unique. While I am rooted in Person-Centered Therapy, I typically integrate Cognitive Behavioral and Solution-Focused strategies to understand patterns, build on your strengths, and create meaningful, lasting change together.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo