Hi there, I'm Erika!
I enjoy working with adults who are looking for a positive change in their lives. Whether you're struggling with worry, depression, anxiety, trauma, shame, or high stress, finding hope is a key element in making positive changes. Great results begin with building a comfortable therapeutic relationship.
My focus
I am passionate about working with clients through life changes to improve emotional and social functioning for happier, healthier, more productive lives. I can help you improve your mood and self-esteem, manage stress and anxiety, create healthy boundaries, process trauma, and prioritize self-care.
My approach
Advocate, Support, and Empower! I am trained in EMDR, a model that is widely regarded as one of the best and most effective in the treatment of PTSD, phobias, anxiety, and other psychological conditions. I am also trained in military culture, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied