Hi there, I'm Shanae!
I offer a holistic, integrative approach to helping adults overcome challenges, build resilience, and thrive in their personal and professional lives. My practice is best suited for individuals who are prepared for change and ready to do the work to achieve their goals.
My focus
I specialize in working with adults navigating life transitions and challenges that disrupt emotional well-being or daily functioning. My practice is best suited for individuals who are prepared for change and ready to take action. My goal is to empower you to develop practical skills, discover solutions, and thrive.
My approach
My approach is collaborative and solution-focused. I primarily use Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to help you address obstacles and develop practical strategies. We'll explore how your thoughts shape your emotions, and I'll support you in shifting those thoughts to create healthier responses.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Curative
- Aetna
- All Savers
- Allegiance
- Allied