Hi there, I'm Shawnta!
I specialize in supporting young adults facing challenges such as depression, anxiety, grief, and various life issues. My primary focus is on empowering African American women in their journey toward mental well-being. I create a warm, welcoming space where you can feel understood and supported.
My focus
I am passionate about assisting young adults in navigating life's challenges, and I particularly enjoy working with African American women. My expertise lies in providing tools and strategies to help you cope with depression, anxiety, grief, and life adjustments.
My approach
I use Cognitive Behavioral Therapy to help reshape thought patterns and alleviate depression and anxiety. I incorporate Dialectical Behavior Therapy to support accepting thoughts and emotions while developing healthier relationship skills. Through Solution-Focused Therapy, we identify practical solutions and work toward achievable goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied