Hi there, I'm LaShayla!
I believe it takes courage to acknowledge when things feel overwhelming and ask for help. I'm here to create a safe space where you can openly express yourself. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. Therapy is a journey you won't travel alone.
My focus
I support adults navigating anxiety, life changes, and challenges with self-esteem. Whether you're healing from past experiences, developing new coping strategies, or clarifying your goals, I'll walk alongside you to create a path forward that feels supportive, empowering, and uniquely yours.
My approach
I use a client-centered, collaborative approach, tailoring each session to your unique needs and goals. I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied