Chae Gardenhire

My communication style

My communication style is grounded in empathy, openness, reflection, and active listening. I strive to create a safe space where clients feel genuinely heard and understood. I listen to understand and validate my clients’ experiences with compassion and care.

My journey to mental healthcare

My journey to becoming a mental health therapist was rooted in a deep sense of compassion and a calling to help others navigate life’s challenges. From a young age, I found fulfillment in listening, problem-solving, and offering encouragement to those around me. I realized the power of human connection and the impact of empowering others.

My goals for you

I assist my clients in achieving their therapy goals by creating a safe, supportive, and collaborative environment where they feel heard and empowered. We identify meaningful, realistic goals and develop personalized strategies. I utilize evidence-based techniques, such as cognitive restructuring, mindfulness, and solution-focused approaches.

Our first session

An initial therapy session is a foundational meeting designed to establish trust, review important background information, and begin building a collaborative therapeutic relationship. During this first session, I will review the intake paperwork you completed, including your history, current concerns, and any relevant medical information.

I identify as...

• Female
• Black or African American
• Christian