Hi there, I'm Derek!
We all face stress and anxiety at certain points in life. Turning to loved ones can sometimes feel like being a burden, which is a good reason to seek a counselor. Counseling provides space to find new ways to navigate difficult thoughts and feelings. By creating a non-judgmental environment, we can work on overcoming worries and stress.
My focus
My work focuses on individuals struggling with stress and anxiety—whether from work, family, finances, or bigger picture concerns like finding meaning and purpose in life. I help clients who feel overwhelmed and want to develop healthier ways of coping with life's demands.
My approach
Utilizing CBT, ACT, and Mindfulness techniques, I create a comfortable space to explore life's challenges and possible solutions. These approaches help you develop practical tools to manage stress and anxiety while building resilience. Together, we'll work on strategies that fit your unique situation and goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- All Savers
- Allegiance
- Allied