Hi there, I'm Jennifer!
Are you overwhelmed and overstimulated? I provide a supportive judgment- free space where we can work together through life's challenges, build resilience, and help you move toward the life you want.
My focus
Struggling with substance use, anxiety, depression, stress, relationship issues? I work with adults to help build coping skills, increase self- awareness, strengthen emotional resilience, and work toward meaningful growth and change.
My approach
I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT) to help navigate anxiety, stress, life transitions, and personal growth. My goal is to create a supportive nonjudgmental space where you feel heard and equipped with practical tools to make changes.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- USC PPO / EPO Plan
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied