Valerie Hughley, LCSW — Therapist in Georgia

Hi there, I'm Valerie!

Starting therapy is a brave and significant step towards personal growth and healing. As you move forward on this path, I am here to support you on your transformative journey. My area of focus is working with adults as they navigate life transitions, manage anxiety and depression, address trauma, and cope with grief.

My focus

Feeling overwhelmed by life's challenges? I work with adults managing the multifaceted nature of life's stressors. Together, we will explore strategies to manage emotions effectively, enhance relationships, and cultivate a more fulfilling life. My dedication is to provide a safe space where your experiences and emotions are acknowledged.

My approach

I integrate various therapeutic techniques alongside CBT to help you recognize and change negative thought patterns that may impede personal growth. In our work together, we will uncover the underlying patterns and beliefs contributing to your current challenges, allowing for deeper self-awareness and healing.

My communication style

You will receive open and intentional communication in a supportive, therapeutic environment when we're in a session. I will actively listen and strive to create a safe and non-judgmental space where you can express your thoughts and feelings freely.

My journey to mental healthcare

My journey into therapy was motivated by a desire to assist others, inspired by my own personal experiences. My personal journey has enhanced my empathy and understanding, fueling a commitment to support others in achieving emotional well-being and becoming the best version of themselves.

My goals for you

Emotions can be wonderfully complex and sometimes overwhelming. As we navigate them together, we will seek to understand their roots and how they manifest in your day-to-day life. This understanding will empower you to recognize patterns and triggers, enabling you to respond to challenges with greater clarity and confidence.

Our first session

Our first session will be an opportunity for us to get to know each other and lay the groundwork for therapy. We'll discuss your background and what brings you to therapy. Feeling nervous about your first appointment is normal. We'll proceed step by step, and I'll guide you through the process.

I identify as...

Female
Black or African American
Non-denominational

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Gottman Method

Mindfulness-Based

Motivational Interviewing

Psychoanalytic

Solution Focused Brief (SFBT)

+ 8 more

Focus populations

BIPOC

Single Mother

+ 2 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

All Savers
Aetna
Aetna - Medicare Advantage
Allegiance
Allied

+ 50 more

Languages spoken

English

Education

Master of Social Work (MSW) from Georgia State University.

Sessions

60 minutes

Virtual sessions

Valerie Hughley