Hi there, I'm Valerie!
Starting therapy is a brave and significant step towards personal growth and healing. As you move forward on this path, I am here to support you on your transformative journey. My area of focus is working with adults as they navigate life transitions, manage anxiety and depression, address trauma, and cope with grief.
My focus
Feeling overwhelmed by life's challenges? I work with adults managing the multifaceted nature of life's stressors. Together, we will explore strategies to manage emotions effectively, enhance relationships, and cultivate a more fulfilling life. My dedication is to provide a safe space where your experiences and emotions are acknowledged.
My approach
I integrate various therapeutic techniques alongside CBT to help you recognize and change negative thought patterns that may impede personal growth. In our work together, we will uncover the underlying patterns and beliefs contributing to your current challenges, allowing for deeper self-awareness and healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance