Hi there, I'm Lolita!
Starting therapy can feel empowering, confusing, or scary all at once. I create a safe, welcoming space where you can explore obstacles related to anxiety, depression, and self-care. I help you develop assertive communication and boundaries that improve your quality of life and foster the personal growth you deserve.
My focus
I work with individuals and families struggling with daily life stressors, crisis, and trauma. I'm especially passionate about helping families function peacefully, couples reconnect and communicate effectively, and tweens and teens navigate confusing, distressing times productively.
My approach
I conduct a comprehensive assessment to understand your trauma history, symptoms, and goals, then provide psychoeducation about trauma's impact on the brain and body. Together we establish a safe environment and develop coping strategies to manage distress and create a sense of safety both in and out of sessions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance