Hi there, I'm Gabriela!
If anxiety, overthinking, or life changes are keeping you from feeling like yourself, you're not alone. I specialize in anxiety disorders, OCD, and life transitions. I provide therapy in English and Spanish, honoring your identity, strengths, and lived experience while equipping you with practical tools for lasting change.
My focus
I work primarily with adults navigating anxiety, OCD, and stress during major life transitions. Many of my clients struggle with racing thoughts, perfectionism, or social anxiety and want relief from constant worry. I have extensive experience supporting LGBTQ+ clients and individuals from diverse cultural backgrounds.
My approach
I combine Cognitive Behavioral Therapy to help you challenge unhelpful thoughts, Exposure and Response Prevention to reduce anxiety triggers, Acceptance and Commitment Therapy to guide you toward living in alignment with your values, and mindfulness-based strategies to strengthen emotional regulation and self-compassion.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter